So this is me! And this Blog stems from my life of living, eating, weight loss and learning! I have lots to share and I look forward to sharing more with you as the days go by….
So what foods do you eat for pure Health benefits? And do you enjoy them too? Me, I tend to like hot tea, and sometimes choose Green Tea over other flavors at least a few days a week because I know there are some nice health benefits. And I do actually like the taste!
Check out this article and know that even just a few options a few days a week that you choose more health benefitting options can only help strenghten your health. But make sure you enjoy the food, or you know it won’t last!
http://health.yahoo.com/experts/weightloss/8306/mushrooms-and-green-tea-may-lower-breast-cancer-risk/
